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F45 stands for ‘Functional 45 minute’ HIIT workouts. ⁣Our classes are a mix of cardio and strength based workouts geared towards every day movement.⁣

We’re a community who are focused on you – hitting your fitness and lifestyle goals by combining elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training in 45-minute classes (just 3% of your day!)

Sign up HERE to secure your FREE 7-Day Pass!